- FEBRUARY 2018 -
Puglia
Apulian Cooking
Red mullet with tomatoes
by Dario Ersetti An exquisite dish when made with freshly-caught red mullet, preferably off the Gallipoli rocks.It can also be used as a sauce to dress a dish of Foggia-style troccoli October 2012
MEDITERRANEAN DIET
Positive effects even on the I.Q. October 2012
Fish Protein of high biological quality
by Novella Pranzo The fatty acid Omega 3 and other nutritional substances make it an extraordinary food.Positive effects even on the I.Q. October 2012
Poor Man’s style zucchini
by Dario Ersetti Fried or “pickled” they are a great summer appetizer July 2012
MEDITERRANEAN DIET
Zucchini An ideal summer food for the table
by Novella Pranzo Full of vitamins, digestible, diuretic, it fights cellulite, promotes relaxation and even sleep July 2012
Stuffed pepper rolls
by Dario Ersetti Very tasty, you can also enjoy them cold.This recipe is originally from the province of Foggia June 2012
MEDITERRANEAN DIET
Peppers
Super-concentrated
by Novella Pranzo
They have more vitamin C than oranges, and contain many other vitamins and minerals.
They are more easily digested when peeled or eaten raw June 2012
Peppers
Super-concentrated
with vitamin C
by Novella Pranzo
They have more vitamin C than oranges, and contain many other vitamins and minerals. They are more easily digested when peeled or eaten raw June 2012
Pea soup
by Dario Ersetti A shockingly simple dish which you can make lighter with a few tips May 2012
MEDITERRANEAN DIET
They are best eaten with cereals (bread, pasta and rice) May 2012
Fresh peas Lots of vitamins and the taste of Spring
by Novella Pranzo They have great nutritional value and are an excellent source of calcium, phosphorous, vitamins and fibre.They are best eaten with cereals (bread, pasta and rice) May 2012
Almond paste Easter lambs
by Dario Ersetti The origins of almond paste can be traced through the centuries as far back as the Etruscans and the Ancient Romans.During the Easter festivities it takes the shape of lambs, a tradition that derives from the Christian religion April 2012
MEDITERRANEAN DIET
Almonds So good …and precious for health and beauty
by Novella Pranzo Minerals and vitamins in abundance, “good” fats and properties that can prevent many illnesses April 2012
St. Joseph’s zeppole
by Dario Ersetti An old recipe for one of the most delicious desserts in Southern Italy.There are many variations: without cream, with cream and cherries in syrup or with cream and chocolate cream sauce. They are all irresistible March 2012
MEDITERRANEAN DIET
And if you sometimes go “overboard” when eating, it really is better to immediately diet the next day to get rid of the excess calories right away March 2012
Sweets How to stay in shape without feeling deprived
by Novella Pranzo A sweet every now and then does not hurt and it helps to improve mood. Sweets are definitely not forbidden if you have an active lifestyle and do sports.And if you sometimes go “overboard” when eating, it really is better to immediately diet the next day to get rid of the excess calories right away March 2012
Tubettini pasta with mussels
by Dario Ersetti An easy and delicious dish to make.It’s for those who love the smell of tomato and the sea February 2012
MEDITERRANEAN DIET
For health reasons they are best eaten cooked February 2012
Mussels For a full serving of minerals
by Novella Pranzo They are low in calories but rich in many precious elements your body needs.For health reasons they are best eaten cooked February 2012
Ciceri e tria (pasta and chickpeas)
by Dario Ersetti It is a traditional Salento dish, but has Arabian/Sicilian origins.The finishing touch that adds special flavor comes from frying a small amount of pasta separately and mixing it with the rest just before serving January 2012
MEDITERRANEAN DIET
Their myriad properties make them precious allies in maintaining good health.
And if you have trouble digesting them you can use kombu seaweed January 2012
Chickpeas Precious for good health and very tasty too
by Novella Pranzo Coupled with grain, as in “pasta and chickpeas,” they are a complete food source.Their myriad properties make them precious allies in maintaining good health.
And if you have trouble digesting them you can use kombu seaweed January 2012
Pittule
by Dario Ersetti Plain or full of vegetables, “alla pizzaiola” or flavored with fennel seeds, make them according to tradition, and just freshly fried, they are irresistible... December 2011
MEDITERRANEAN DIET
Extra virgin olive oil elixir of health and beauty
by Novella Pranzo A staple ingredient in the Mediterranean diet, it has countless remarkable properties. It is also the best for frying December 2011
Leccese Quince
by Dario Ersetti A delicacy prepared in Autumn, when the quince are ripe November 2011